Parent of Athlete

For parents supporting their athlete’s goals with guidance, encouragement, and informed decisions.

Beyond the Game: Life HubParent of Athlete Athlete in Training The Lab: Training HubThe Path: Recruitment Hub Current/Former College AthleteThe Edge: Mindset HubThe Sideline: Parent HubThe Engine: Fuel Hub
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⛔️ Game Day Fuel: What to Avoid

⛔️ Game Day Fuel: What to Avoid

Common fueling mistakes to skip before game day so athletes can show up energized and ready to compete.

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⏱️ The Hidden Difference: Why Hours Matter More Than You Think

⏱️ The Hidden Difference: Why Hours Matter More Than You Think

Small weekly differences add up faster than you think. The hours you put in now separate part-time players from serious competitors

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🧱 Built to Last: Training That Shapes More Than Skill

🧱 Built to Last: Training That Shapes More Than Skill

How the work you do in training shapes confidence, resilience, and habits that last long after the season ends.

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📬 When To Start Thinking About College Recruiting

📬 When To Start Thinking About College Recruiting

Whether you’re a parent supporting your athlete or a player figuring out your own path, understanding the recruiting timeline gives you a major advantage.

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🕹️ Game IQ: Seeing the Game Differently

🕹️ Game IQ: Seeing the Game Differently

Great athletes don’t just move fast, they think ahead. This week, we’re breaking down how awareness and anticipation separate great players from good ones.

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💭 When Goals Change: Growth and Purpose

💭 When Goals Change: Growth and Purpose

Goals aren’t meant to stay the same, they grow as you grow. Learn how to reflect, reset, and align your purpose to become the athlete you’re meant to be.

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📣 What Makes a Coach Great (and How to Get the Most Out of One)

📣 What Makes a Coach Great (and How to Get the Most Out of One)

Not all coaching is created equal. Here’s how to tell when you’ve found a great one and how to get better because of it.

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💪 Competition: More Than Just a Game

💪 Competition: More Than Just a Game

Competition shapes more than athletes. It builds life skills that help kids succeed on and off the court.

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🏋️ The Offseason Advantage

🏋️ The Offseason Advantage

Always competing means always maintaining. True growth happens when athletes step out of in season mode and use the offseason to build strength, speed, and confidence.

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🔑 The Hidden Skills That Separate Athletes

🔑 The Hidden Skills That Separate Athletes

The real difference-makers are skills no stat sheet will ever capture. They're qualities that turn good athletes into great ones.

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🧠 The Psychology of Athletic Pressure: Performing When It Matters

🧠 The Psychology of Athletic Pressure: Performing When It Matters

Your body knows the moment is big, your mind has to know what to do with it. Here’s how to stay steady, confident, and ready to deliver.

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🧘 Rest Day? Here’s How to Do It Right

🧘 Rest Day? Here’s How to Do It Right

Days off don’t mean sitting still. With the right recovery, athletes stay strong, avoid burnout, and lower the risk of injury. Here’s how parents and athletes can make rest days both fun and productive.