Athlete in Training

For youth athletes working to get better every day — chasing growth, consistency, and the next level.

Beyond the Game: Life HubParent of Athlete Athlete in Training The Lab: Training HubThe Path: Recruitment Hub Current/Former College AthleteThe Edge: Mindset HubThe Sideline: Parent HubCollege CoachThe Engine: Fuel Hub
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🕰️ How Elite Athletes Use Their Time

🕰️ How Elite Athletes Use Their Time

Why the small choices between practice matter more than you think.

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🚴‍♂️ What an Active Recovery Day Is Supposed to Feel Like

🚴‍♂️ What an Active Recovery Day Is Supposed to Feel Like

Light. Intentional. Productive.

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How Champions Are Made 🏆

How Champions Are Made 🏆

Everyone wants the moment. Few commit to the preparation it demands.

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👁️ Passing The Eye Test

👁️ Passing The Eye Test

Most athletes want better results. Few realize the first test for athletes is whether they look ready to earn them. If you want nail your first athletic impression, do well in tryouts, or even get recruited one day. Here's what most athletes don't know.

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🚦Recruiting Doesn’t Start When You Think It Does

🚦Recruiting Doesn’t Start When You Think It Does

Most athletes wait for recruiting to begin, the best ones quietly start years earlier.

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⏳ Train With Urgency

⏳ Train With Urgency

Treat every rep like it matters, because the difference between good and elite is how seriously you take each moment

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⛔️ Game Day Fuel: What to Avoid

⛔️ Game Day Fuel: What to Avoid

Common fueling mistakes to skip before game day so athletes can show up energized and ready to compete.

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👀 Check Back In. Lock In. Go.

👀 Check Back In. Lock In. Go.

Everyone falls out of rhythm sometimes. What sets great athletes apart is how quickly they get back on track, rebuild momentum, and take control of their performance.

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⏱️ The Hidden Difference: Why Hours Matter More Than You Think

⏱️ The Hidden Difference: Why Hours Matter More Than You Think

Small weekly differences add up faster than you think. The hours you put in now separate part-time players from serious competitors

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🧱 Built to Last: Training That Shapes More Than Skill

🧱 Built to Last: Training That Shapes More Than Skill

How the work you do in training shapes confidence, resilience, and habits that last long after the season ends.

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📬 When To Start Thinking About College Recruiting

📬 When To Start Thinking About College Recruiting

Whether you’re a parent supporting your athlete or a player figuring out your own path, understanding the recruiting timeline gives you a major advantage.

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🫵 No One Can Want It More Than You

🫵 No One Can Want It More Than You

Everyone says they want it, few actually prove it. Which one are you?