Athlete in Training

For youth athletes working to get better every day — chasing growth, consistency, and the next level.

Beyond the Game: Life HubParent of Athlete Athlete in Training The Lab: Training HubThe Path: Recruitment Hub Current/Former College AthleteThe Edge: Mindset HubThe Sideline: Parent HubThe Engine: Fuel Hub
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🤝 The Power of Team Culture: Why Who You Train With Matters

🤝 The Power of Team Culture: Why Who You Train With Matters

The people around you set your pace, raise your standards, and shape your results. Choose the right circle, and your game will never be the same.

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⚖️ Hard Truths: Talent doesn’t beat consistency

⚖️ Hard Truths: Talent doesn’t beat consistency

Being gifted isn’t enough. To stand out and stay sharp, you have to build the habits that talent can’t replace.

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🌀 The Feeling We Train For

🌀 The Feeling We Train For

You just had a great practice—and it wasn’t by accident. Here’s how elite athletes build momentum and make it repeatable.

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🔒Lock in: Set Goals. Stay Accountable.

🔒Lock in: Set Goals. Stay Accountable.

Most athletes want to improve, but few have a clear system to guide their progress. Goal setting isn’t flashy, but it’s what separates consistent growth from wasted effort. If you’re serious about getting better, your goals should be too.

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Coach Spotlight: Abu Kamara 🔦🏆

Coach Spotlight: Abu Kamara 🔦🏆

What I Wish I Knew as a High School Athlete in Order to Recover Faster, Perform Better, and Stay Ready Year-Round

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🎯 Independence Day = Accountability Day

🎯 Independence Day = Accountability Day

Most people took the day off. The best found a way to get it in. Because holidays don’t stop the grind, they reveal who’s committed.This is where separation starts.

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The 2025 Summer Training Playbook

The 2025 Summer Training Playbook

From 3rd Grade to College Camps — Here’s How to Train with Purpose